Water | 75.4g |
Energy | 109.0kcal |
Energy | 456.0kJ |
Protein | 21.1g |
Total lipid (fat) | 2.1g |
Ash | 1.2g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 4.0mg |
Iron, Fe | 3.0mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 189.0mg |
Potassium, K | 322.0mg |
Sodium, Na | 59.0mg |
Zinc, Zn | 5.0mg |
Copper, Cu | 0.148mg |
Manganese, Mn | 0.014mg |
Selenium, Se | 26.4??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.042mg |
Riboflavin | 0.096mg |
Niacin | 1.879mg |
Vitamin B-6 | 0.221mg |
Vitamin B-12 | 2.2??g |
Vitamin A, RAE | 1.0??g |
Retinol | 1.0??g |
Vitamin A, IU | 2.0IU |
Vitamin E (alpha-tocopherol) | 0.05mg |
Tocopherol, gamma | 0.01mg |
Fatty acids, total saturated | 0.749g |
14:0 | 0.018g |
15:0 | 0.051g |
16:0 | 0.283g |
17:0 | 0.022g |
18:0 | 0.327g |
22:0 | 0.045g |
Fatty acids, total monounsaturated | 0.861g |
14:1 | 0.002g |
16:1 undifferentiated | 0.044g |
18:1 undifferentiated | 0.787g |
20:1 | 0.005g |
22:1 undifferentiated | 0.022g |
Fatty acids, total polyunsaturated | 0.217g |
18:2 undifferentiated | 0.208g |
18:3 undifferentiated | 0.009g |
Cholesterol | 66.0mg |
Tryptophan | 0.0g |
Threonine | 0.868g |
Isoleucine | 0.889g |
Leucine | 1.639g |
Lysine | 1.645g |
Methionine | 0.5g |
Cystine | 0.0g |
Phenylalanine | 0.79g |
Tyrosine | 0.678g |
Valine | 0.954g |
Arginine | 1.251g |
Histidine | 0.559g |
Alanine | 1.198g |
Aspartic acid | 1.83g |
Glutamic acid | 3.074g |
Glycine | 1.014g |
Proline | 0.842g |
Serine | 0.803g |